Quote:"Everyone knows that fresh fruits and vegetables are good for you, but how many realize that eating both at the same meal creates a toxic mess in your body, or that eating heavy proteins--especially meats with any quantities of starches (yes, breads, pasta, grain-cereals, etc.) creates a very toxic and acid condition. Yet how common is this mixing in our diets"
Where did you get this information, and what do you suggest?
My main reference source is a book called "Alkalize Or Die" by Dr. Theodore A. Baroody. He is a practicing Chiropractor, Nutritionist, Herbalist, I believe he originally graduated in psychology or counseling, and he knowledgable in acupuncture and many other eastern healing traditions having traveled around the world to study them.
Other source: The Cayce Readings go in-depth about food combinations to avoid and lists many common foods and their acid or alkaline reactions.
I've seen references in other diet and nutrition books but seeing as i was just perusing them, i don't remember the titles or authors. One book that talks about PH balance, which i've read a little of is called "The PH Miracle".
What do i suggest...AVOID certain combinations of food at the same meal. Certain foods combos like citruses with milk or cereal grains should not be eaten, not only not at the same meal, but rather opposite ends of the days.
Besides, it is just common sense. Does it seem like a peach would digest the same way as a hunk of steak? Some fruits digest very, very quickly--like 20 to 30 minutes, whereas meats, especially beef or pork can take many hours to digest fully. Heavy proteins require a substantial amount of hydrochloric acid to be broken down properly. Starches seem to neutralize HCL.
Or for another example. When your body is eating starches, your mouth secretes an enzyme called pytalin but if there is a quanity of sugar being eaten at the same meal, your body "turns off" the secretion of the pytalin enzyme, so those starches are already going to be much, much harder to be digested in your stomach.
Food combos that are good or relatively ok: light proteins such as beans, nuts, yogurts etc can be eaten with grains without putreification, hence only somewhat acid producing. Most Veggies and starches mix well.
Some light proteins, especially yogurt can be mixed with some fruits, those of the semi-sweet and sweet variety. Light proteins combine well with most veggies, especially those that aren't very starchy (like a potatoe).
A large quantity of veggies can be eaten with a small amount of heavy proteins (meats), then it is only mildy acid producing.