Hi Bob and Welcome
Sorry to have missed your post until now. It's under a section that mostly relates to the idea that 2012 will bring awesome changes --oh, wait, that's what you're going for on a personal level ! If you'll post it again under "afterlife Knowledge" I bet you'll get much more response.
Congrats on your new family and that you can think of otherwordly goals too. Relaxation is a goal for both, when you can. Many start by teaching themselves to wake up about 3 a.m so that the body is rested but the mind is semi-alert.
You sound ready since you're already into the energies that will help you separate from the heavy world. You can overcome the reaction to the energies by considering that it wants to lift you just like you want to pick up and hold an infant--trust and kindness are the keys. PUL pure unconditional love..
I'm having minor surgery Thursday so will wait until that 's over to contact you.
Dark brew eh? When my brother moved to PA he started brewing his own beer.--what's going on oer there
Bets