So yesterday I tried my first retrieval exercise.  As Bruce has said, I was imagining a lot of the steps.  Then all of a sudden a name popped into my head.  So I made sure to remember the name and I continued on with the exercise.  I kept seeing the color purple and didn't think too much about it, then I thought about Bruce saying to remember everything out of the ordinary.  I kept pretending the steps of the exercise.  I train a lot of martial arts and I started seeing images of what looked like a GI choking someone.  At first I thought I was seeing it because I just returned from the gym, but then I had the feeling that someone had been strangled.  I fell asleep after this and when I woke, I wrote down the name, purple, and strangled.  I then typed the name and strangled into google. The first thing that popped up was a girl by that name had been strangled and left for dead.  I clicked on the link and it had two pictures of the girl.  The first picture had a bright purple bra strap and the second picture she had bright purple highlights in her hair.  I know that is not a coincidence, but I am not real sure how to proceed.  Any thoughts or advice on where I should go from here, I would greatly appreciate it.
Thank you

Thank you for the advice! I will try that out.
What is PUL? sorry, im kinda new at this

Thanks so much for the advice!