I have no proof here that what I am saying is true, just be belief supported by the facts.

Somewhere between 4:15 and 4:30 PM I put on a static noise track someone directed me to, that has I believe a delta wave in it. The idea is to fall asleep with this track playing, wake up some time later, carefully remove your headphones, and follow any body sensations you experience. I get what I call light vibrations typically, just my head feeling like its vibrating. None of the strange noises, lights, etc.

Well sometime later I was kind of woke up, or something, by what felt and sounded like my foot hitting the floor. Trouble was my foot was already on the floor. I thought that I must have done something wrong, needed to start again. I had some nagging memories and decided to record them (it is my habit to record dreams.) I wouldn't have bothered because they didn't seem important or something. Maybe I felt like they were daydream fragments, self-initiated, and not real? Unsure here.

All I remember is I was talking to someone, a man I think, and we may have been on a bench in a park or something. Tried various ways to retrieve more memories, unable to do so. I started up the recording again, felt I had to use the restroom, so I paused it, fully intending to have another session, happy that I must have had a partial projection at least.

I get up stretch, look back at my clock and its after 5:30 PM! Naturally I am very excited. I went through one cycle (roughly 30 min cycles on repeat) without being aware of it. I obviously fully projected, and clicked out, as Moen describes in his "Afterlife Knowledge Guidebook."

This is a major breakthrough for me! I think my new intention, covered in an earlier post, as well as my talking to and reasoning with any Aspects of Self holding interfering beliefs, also covered in that post, has finally allowed me to go completely through the door, so to speak. That door has been opened a crack since a partial projection attempt some time ago. This one, looking at the click out and missing time, must be a full one.

I'm about to go for a bike ride, mull this over in my head. Any thoughts on how I can retrieve the memories of this event? I may try a dream re-entry method for it as taught by Robert Moss. I have some shamanic drumming for that. I'm going to work on finding the balance Moen mentions. Just would love any extra advice I can get here.

If it matters I do meditate, I don't relax before attempts, (I get too relaxed and have breathing problems), and I know how to easily put my body to sleep. This time I did not gather energy before my attempt. Might be one of reasons my memory is blank here.

I'll be back -
- DreamBliss

The Noise track here:
http://www.sleepphones.com/downloads

Thank you for all the tips and advice!
- DreamBliss