11/7/2010 - Afternoon session:

I am in a whole new territory and I have no guidance regarding it.

Now I am out-of-body

Now I am an inward body

Potpourri session: AKG disc 1: cut 1-relaxation exercise; cut 5-Silly Little Finger Exercise; cut 6 - Perceiver/Intercepter exercise: disk 4: Imagination exercise 1; joob condition d

Relaxation phase:

Diaphragmatic breathing was sporadic… I need to develop a consistent procedure… but eventually go to f10.

Silly Little Finger exercise:
Perceiver/Interpreter:
Imagination exercise 2

Not complete conscious for the above..

joob d

Then the shift came and I felt first pressure at the brow point… the Muladhara chakra pulsated… the heart chakra buzzed the solar plexus chakra hummed… but the odd thing is I was very conscious of wanting to abort the exercise… I did not fight it… I stayed in the exercise for a while but decided to come out after 7 mins of joob…

I wonder why I am not in f15 or higher and not so ready to come out…??

I am not going to fight this new development but this is very positive because it seems my chakras are activating or trying to activate… will see where this goes…

S.

11/9/2010 - Afternoon session:

Very robust session.

Now I am out-of-body

Potpourri session: AKG disc 1: cut 1-relaxation exercise; cut 5-Silly Little Finger Exercise; cut 6 - Perceiver/Intercepter exercise: disk 4: Imagination exercise 1; joob condition d

Relaxation phase:

Smooth breathing sequence into f10 by end of cut.

Silly Little Finger exercise:

Pressure around the crown (always feels like the crown of thorns)… letting go… becoming the watcher… (is this what Kepple means by noticing)… muscle release under the left tibia… fundamental body swimming (some practicianers say you can roll the fundamental energy body with in the physical body… I try it by not yet successful with the maneuver )…going deeper… energy surges around the eyes… letting go…

Perceiver/Interpreter:

I become aware of an idea… ‘no church and state’… aware of revolutionary war uniforms… Alexander Hamilton… brow point pressure… red coats everywhere… someone captured… activity a lattice pane glass window in the background… young Andrew Jackson… pain left side of spine thoracic four five… (hit by butt of gun…???)… in a hollow space blue jackets… here hammering against metal plates… at sea… see three masts… energy mass in my sinuses… energy streaming in the calf…

Imagination exercise 2

I see the 3d blackness forming… I am hoping to merge into it… stuff is going on in it… but have trouble sustaining it… I hear the tape instruction: ‘Pull in light from above…’ I pull energy from above can feel it flowing down my spine… comes out the bottom of my feet flows back up to crown… absorbed…

joob d

Pressure in the brow point… now the joob disc kicks in… I begin the mantra:

Now I am out-of-body

Real tension in the nasal area… visualizing the TMI crystal… wanting to project to it… it is quit dark in Faber… (was I really there… it is usually light… [4pm pst time… 7pm est… it should be dark in Farber, Virginia at the time… I think I was there… but, didn’t compute it at the time.)

People on the lawn with white robes… (Don’t think RTZ - TMI has a white robe outfit… must be the astral plane)… EOS

Note: Didn’t have an inward phasing shift this session.

S.

11/17/2010 - Afternoon session:

Haven’t posted since the 12th because I can’t really explain what is happening… but, this session saw if not a clear o.b.e. certainly a grudging one…

Now I am out-of-body

Potpourri session: AKG disc 1: cut 1-relaxation exercise; cut 5-Silly Little Finger Exercise; cut 6 - Perceiver/Intercepter exercise: disk 4: Imagination exercise 1; joob condition d

Relaxation phase:

I now have the diaphragmatic breath sequence under better control… it seems the diaphragm which is a muscle is doing what a muscle that is exercised does… it changes shape and developes… I didn’t expect that development but there it is and I am getting to f10 nicely and smoothly 

Silly Little Finger exercise:

I get into the exercise but loose consciousness of it. I think what is happening is that I am clicking out the sense system that hears and computes the disk instruction… 

Perceiver/Interpreter:

I get into the exercise but loose consciousness of it. I think what is happening is that I am clicking out the sense system that hears and computes the disk instruction… 

Imagination exercise 2

I get into the exercise but loose consciousness of it. I think what is happening is that I am clicking out the sense system that hears and computes the disk instruction… 

joob d

Now, I am fully into the mantra…

Now I am out-of-body

Then, I am o.b.e. of a sort… slightly out of body… through out the exercise I am aware of  the fundamental energy body just very busy shifting around… the heart chakra sputters now and then… the I realize I need to get away from my body… I then call for … TMI - crystal now!! I am there… on the concrete platform… aware of the lawn the tree line ahead and right… the fence with the red barn by the lake in the distance… but, I am confused… I feel my body with pressure in the brow point… am I obe?? Or mind split… the only other thing might be I am denser than I should be… because I realize I am hugging the crystal… and it is quite solid and I am not sliding through it…

Then, I wonder what I should do and remember not to stay out to long in the early attempts… so I return to c1.

S.

11/22/2010 - Afternoon session:

Well, well… my sessions for the last few days have been unremarkable… actually this one was unremarkable except for one thing… I have been trying to remember the first name of a person haven’t seen in two years but worked with for several… I remembered his last name but could not remember his first name… in the session out of nowhere… came a soft… Josh!!!!

Potpourri session: AKG disc 1: cut 1-relaxation exercise; cut 5-Silly Little Finger Exercise; cut 6 - Perceiver/Intercepter exercise: disk 4: Imagination exercise 1; joob condition d

Relaxation phase:
Silly Little Finger exercise:
Perceiver/Interpreter:
Imagination exercise 2
joob d

S.

I got my JOOB set today. I started with listening to JOOB D right away. I couldn't wait.

I noticed that the manual said that the JOOB CDs originated from the first Monroe book method! So it's still the way to do things, wow. I thought that method was out of fashion at TMI.


JOOB D

I had to turn up the sound compared to Buhlman's Power of Seven CD (POS).

I got into some altered awareness state quite quickly, but it didn't really feel as with POS, but still pretty close to that stage of awareness, kind of my impression of some sort of Focus 10.

I got a lot of tickling feelings like energy was stirring around and up from my feet.

After a while my hands became "unfeeling" and wobbly. this has happened a few times before without any H-S sound.

I must have clicked out or fallen asleep, because the session seemed to short to be an hour. My vision change back and forth mostly with swirling 2-D darkness.

At the very end I got a needle prick in my right foot. It hurt. And then I almost got into something that felt like the 3-D darkness, but only seconds later the CD was finished and I went up.

Interesting but nothing really new or unusual this first time.

Edit: At start of CD I hear an astral sound, like a plastic binder slamming into the floor. Later I got one of those silly body jolts.

Seraphis1;
it was corresponding to my right shoulder, upper outside of right foot, below my little toe. No particular important chakra area.

I don't know what the astral sound or body jolts are, but it could be me just having some difficulties going into relaxation. I have less body jolts now compared to 3 months ago.

Today I did listen to the first 3 CDs of JOOB, nothing special happened.

Then I continued with JOOB D, but aborted after half the time due to my back problems. I noticed that both this time and yesterday, my tongue turned its tip upwards in kind of R Bruce style. I don't know why, but perhaps it makes the flow of energy move easier?

I'll probably not write my notes as often until I get some better success. but I know Seraphis1 requested that, but if I do no progress I don't think it's particular valuable.

PauliEffectt wrote on Nov 23^rd, 2010 at 3:08pm:


The body jolt:

Here is what I think the body jolt is…

1. Astral projection according to Muldoon and Robert Bruce is an automatic reflex.
2. The way it works is this when both the body and mind are asleep the automatic reflex causes a projection of the etheric double which then recharges and this keeps the body alive. Thus every night when one accomplishes the function of sleeping the etheric double projects.
3. The reflex only works when both the body and the mind are asleep.
4. What we do is try to fool the reflex by getting the body asleep and quieting the mind enough so that the reflex thinks the mind is asleep.
5. When we get to certain deep states or relaxation the reflex triggers, but, at the speed of light it snaps the reflex off when it detects the mind not asleep that switch causes the body jolt.

When you get a body jolt it means you are doing something right… but, you have to find a way to keep doing that right thing even more…

I got close to doing it right and I had a slow shutdown of the reflex.

S.