Greetings,

The spirit who helps me most has asked me to call it OverSoul.  It knows more than my conscious mind, such as what areas to avoid both in the physical and the non-physical. For example, regarding the physical ones, I later learn that a traffic accident or a crime had just happened there.

I used to hate any connections I had to the Afterlife because I hated myself and my life. After coming here and getting involved with PUL, my connections with the afterlife improved tremendously. Spirits there appreciate respect and kindness and become more accessible when treated well.

Many people hear from deceased loved ones. Some of those have then been visited by retrievers here and information gained that was helpful to their l.o.s on Earth.
I'm surprised you haven't read those Senote, since you've been here quite a while.

Are you meaning some other type of contact, like with stranger spirits?

Bets

I don't really see spirits operating in that manner, to help people achieve goals here on earth. Not blatantly.  But, that's from my perspective. I do feel that interesting things occur in my dreamlife which affect my points of view, and can shift them.

If you are interested in having 'help' in achieving goals here on earth, I suggest using your own or others' guided meditations which focus on the areas in which you would like to improve. Setting intentions and focusing your thoughts seems to work.

I have, at times, used guided imagery and affirmations which send out intentions to allow even large groups of 'intelligent angels' (and other such imagery) to help me -- to heal from illness, for example. I think using your imagination to encourage support and guidance from the spirit world is effective.

But only you can say how it works for you. I have never had much luck encouraging only one spirit to help me at a time. I feel that I have had help from many. But that is a personal observation.

If you want help from spirits, make sure to ask for assistance from those who are of equal or greater understanding than your own. In the spirit world, I do believe we benefit from taking assistance or instruction wherever it comes from, but there is no harm in opening yourself to 'levels' of wisdom/happiness that you are not presently aware of. I don't see the process as hierarchical -- it's that your own resources in the spirit world may simply be 'bigger' and 'fuller' than you may realize.