Vicky wrote on Jan 22nd, 2009 at 1:27pm:I know I didn't invent that energy ball thing, but I really haven't heard anyone talk about it. Is this typically a thing they teach with Reiki or other healing techniques? It is something I have always played with just for fun, and like you mentioned with the magnets Lucy, it does feel like two magnet ends repelling each other.
So recently I was playing with it while simultaneously mulling over "how can I teach myself how to administer healing? What technique can I come up with to utilize what I believe I can do?"
So anyway, about the energy ball I was playing with while contemplating how I could teach myself and learn to become a person who can genuinely share healing... I say "share" because I don't want to label myself a healer, although that is exactly what I'd like to be able to do, give healing...whether it is physical or nonphysical. But I believe as some of you have been saying, we all have this ability if we choose to recognize it and share it.... Anyway, I began to realize that any technique one uses is simply a process of centering their focus of attention and intention, but it is the intention that is what's important. That frame of mind that zeros in on the purity of your desire. That state that Bruce calls Pure Doubtless Intent.
So what is "reball"? I have heard that before and still am not sure what this is, or I do not remember. Please explain it.
Vicky
Vicky; very good points you made..
,mother and child.
Regarding Energy Ball; not sure if it's taught in Reiki; i can't honestly say, don't remember it being taught in Reiki. I remember she ask if my hand were warm/tingling etc after she finish the course which they were then; they do get warm when sending/doing healing.
Like you I've been playing with the energies in my hand since a younger age, noticing how sometimes warm/red little dots would appears on the inside of my hand and felt good about it but did not know what i was doing then..
About this part: (So recently I was playing with it while simultaneously mulling over "how can I teach myself how to administer healing? What technique can I come up with to utilize what I believe I can do?)
it's related to Rebal (Bruce version)and can be apply to expand/retract/move to your hand. Hope it help and may help others here too..give it a try and see for yourself, it did help me..from my note here it is: and you already know part of this exercise..
To enhance the effect of the energy which is coming your way, you might try one of Bruce Moen's exercises, a variation of forming a "Reball". It has never failed to calm me, and perhaps this exercise will be of some comfort to you, too. If you are not feeling well, I would recommend it at least twice a day, (morning and evening), and more often, if you start feeling anxious.
1. Take several ( 3 - 6) relaxing breaths to settle down.
2. Take another several (3 - 6) breaths while drawing clean, clear, bright, sparkling energy up from a limitless pool, through the soles of one's feet, feeling some of it continue on up through the crown of our head, with some portion swirling around and down the outside, to join the flow moving up again.
3. When one has this energy in place: Keep it going, and add to it by visualizing a huge pool of clean, clear, bright, sparkling energy above us. Take several deep relaxing breaths (3 - 6), with a flow down over and through us, continuing out through the soles of one's feet, repeating the image of having some of it curling up and around, to rejoin the flow downward through the crown of our heads.
4. Keep the dual flows going. Now, remember the feeling of either giving or receiving Love. (We can remember more than one specific memory - we are trying to generate a feeling in our bodies, which has the emotional reaction of giving or receiving love, for a period of several minutes. If one memory dulls a bit, bring in another on top of the last one.)
The energy of Love, Bruce says, is different from the energy of Fear. Love opens perceptions of awareness automatically.
Bruce mentioned that if people in our group did only one thing from the workshop, it should be this: Take 5 minutes each day, relax into the flows of energy, like the exercise above, and remember feelings of either giving or receiving love.
Love and Fear cannot co-exist, so bringing in feelings of how one feels when either giving or receiving love moves us out of a fear emotion into a more open level of awareness.
As an aside, you might also contemplate what I call my "three knowns":
1. We are more than our physical bodies.
2. We are never alone.
3. We are such powerful, spiritual beings, that nothing can happen to us, without the permission of our higher self.
With the above in mind, you might perhaps throw a question out to your Higher Self: "What is the lesson for me to learn, by going through this experience.?"
Be well, and know that you have friends who wish you nothing but the best.
PUL Romain