spooky2
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Yes Vajra, I think that's all true what you said.
And Bets' example of the bed with soft cushions is very good. It's this soft falling sensation. Often, when I go to bed at night to sleep, this laying-myself-onto-the-bed-action is a magic moment, I feel very relieved, breathing out "ahhhh", but then, after some moments of letting it all fall off, bang! the babbler comes back, and I'm tensioned again.
I'm plagued with my inner talking and have a hard time to stop it. To achieve a blank mind is very difficult, so I sometimes allow visuals, sounds etc. to enter my mind, but not thinking in words and sentences. That works not too bad. As well I noticed, when I have this inner talking and I fall asleep, the talk will endure, but now outer persons will take it over; then it's easier to ignore it. I've heard frequently that people in dreams, mind-journeys and OBEs are not able to read. Me too. Putting this together with the fact that extensive inner talking is counteracting the awareness of nonphysical senses, it seems that for many people the active use of verbal language is a disturbing factor in meditation and mind journeys.
Spooky
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