daan
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netherlands
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Hi Iviewolfe, The fisrt start is loosen up a bit. What is there you are afraid for? What is death in your idea? Try to find the thing about death wich scares you. The best thing to overcome your fear is to start searching for the one thing which scares you about it. I can write that death is a sort of rebearth, but if I write that down, that is not a proof to you. The only one who can make your fear disappear is yourself, proof for me is not a proof for you, so nor I, nor anyone else can proof to you that death is nothing to be scared about. We can only point in directions you can search.
First things first, try to find the answer to the fear you have. Try to make clear for yourself what it is exactly what you fear about it. That could be more then one thing, so make a list of those things that scare you so you can start tackling them one by one.
A complex thing like "afraid of death" can't be taken away at once, it can be relieved though if you divide it into "don't know if someone will think about me when I'm gone" / "fear of pain" / "don't know where I'm going to" / "need proof" etc.
Just an example: First fear: Will anyone think of me when I'm gone? Ask yourself, what is the worst thing which can happen to you if no-one does? If no-one thinks about you now, at this moment, does that influence your life? Why would it influence you if they wouldn't think about you sometimes after you die? Fact is, you will be remembered, sometimes, somewhere, somehow, but just like in real life, not continuously. So what is the worst thing which could happen to you if you have a period where you are not thought about?
Also, try to remember what you dream, if you can, ask the question before going to sleep and you could get an answer to it.
And relax a bit, what is the worst thing happening to you if you die? The only answer I can think of is that you won't have to fear death anymore, because you know what happens then. Why bother about it so much while being alive then?
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