Spitfire,

If you want to feel love, it is easy.  The method that Bruce Moen uses in his cds is to quiet yourself, relax and really feel your body.  Do this for a little while.  Be undisturbed for a while.    In your mind, move down to the heart area of your chest.  This is where you will feel love.  Just focus your mind there and relax.   Think of a moment that you had with a person you care for or someone in the past, a pet, a work of art, a moment which felt wonderful to you, where you felt a real connection.  You can look at a flower or a candle while you do it, something of beauty might help you focus.    You will begin to feel a warmth in your chest.  Let it stay there.  That warmth in your heart is the feeling of love.  The material world with all of its lights, colors, sounds, and discomforts can distract us from fully feeling love.   But it is always there. 

love, blink

I'm trying to bring love into my life more fully.

I believe that one key is to see that we don't feel love because certain situations cause it to be created. Rather, it is always there, it is just that some situations help us notice it.

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