Vicky wrote on Apr 14th, 2011 at 1:02pm:Some advice I can give you is that you're making it way more difficult than it is.
First, have an intention. Second, learn to simply pay attention to your breathing. Breathe naturally and comfortably, but just pay attention to it as you mentally and physically relax. You can be sitting or lying, doesn't matter. Once you begin feeling a shift in relaxation (which begins to happen naturally the moment we close our eyes), then remind yourself of your intention, and then let it go. Third, pay attention to what comes next in your awareness. It will be a direct response to your intention.
Next, allow yourself to just feel, rather than to be thinking, judging, and analyzing. When I read your posts, this is where I can see you make things too complicated. I also see that you seem to have expectations of what an OBE should be like. You may be basing too much expectation on the experiences of your mentors. Instead of having expectations, just go along with whatever experience YOU have, just allow yourself to FEEL and BE without judgement.
Vicky
Hi Vicky: I am posting this because I think you should know this advice is directly responsible for something that happened in session which is too personal and too powerful to post.
S.
Hi Vicky: Without going into what happened I can report that my brain is transforming... this is my second or third session since the above... I am transforming into to an entirely different entity... more powerful and balanced... I had a solid vision of an office with a light brown leather upholdstered desk chair... it was as solid as any physical world office that I might walk into in my physical body... as visualizations began to occur they were very real world but fleeting but the process of transformtion is underway... my tendency is to overdo it rather than stay the course with my present regiem I am tempted to do three meditations a day instead of just one and occasionally two... depending on my time constains...
S.
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