Hi Bardo,

this may seem simplistic but I read where appetitie for food and a need for liquids is sometimes mixed by the brain. What some people with large appetities might really want is more to drink, especially if they have jobs or lifestyles where they don't get access to much water.
When my brother learned this, he was able to drop from 260 to 210  (in  some months.)  Just an ancecdoal account.)

Being well-lubricated  also helps us slip out of the physical body more easily.

Bets