Quote:Romain,
Could you give me a run down of how you're supposed to use your PIC cos im not entirely sure (i.e what you are supposed to do and when you do it in your routine)
Hi; sorry took so long to reply.
2...the Monroe Institute approach which is 'putting a flag', as it were, in each of the focus levels with your PIC?
I taken that you did Guideline, been a while but i think that where they started using PIC.
Your're right put a "flag" or something to remember where you are at.
ex: when your in f10 and feel you are there like in the exercises where they tell you "your in F10" etc.
Put you flag so to speak there, it could be anything you want...a flag/animal/something you care about etc..and every-times you do the exercise when you reach the F level your at used the same Pic.
So if you reach a deeper level the nest time re-install the PIC there..that it.
And then if you do the exercise without the cd/tape, when your relax remember the PIC and remember the feeling and follow it. Or re-experience the feeling like Bruce would say...
Hope this make sense..
R.