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Meditation Tingling - Common? (Read 7258 times)
goobygirl
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Meditation Tingling - Common?
Sep 3rd, 2009 at 2:11pm
 
When I go into deep mediation I tingle all over, like a body part has "fallen asleep" or lost circulation. Is this common? My husband says it happens to him and I have to ignore it. Any ideas/suggestions?
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Goobygirl
 
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vajra
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Re: Meditation Tingling - Common?
Reply #1 - Sep 3rd, 2009 at 4:48pm
 
It's relatively normal. You may find some more exotic explanations, but muscle relaxation and the release of blood to surface capillaries with this relaxation are probably a factor....
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betson
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Re: Meditation Tingling - Common?
Reply #2 - Sep 4th, 2009 at 10:42am
 
Hi,

Those signs and causes could also signal that your astral body is loosening from the physical.

Your fingers or limbs don't then eventually go numb, do they?  that would mean the tingling was a warning that circulation is cut off, if you're in a position that doesn't allow full circulation.

Bets
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goobygirl
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Re: Meditation Tingling - Common?
Reply #3 - Sep 5th, 2009 at 12:59am
 
Everything goes numb, and sometimes odd parts ache like my elbows, shoulders, etc.

My  muscles are sometimes sore in general, so that could be a factor. I meditate lying down.
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Pat E.
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Re: Meditation Tingling - Common?
Reply #4 - Sep 5th, 2009 at 1:54am
 
I admire your ability to meditate lying down.  When I have tried that, I immediately fell asleep.  The basic meditation technique I've been taught involves sitting on a gomden (a firm rectangular cushion) which is on a zafu (larger flat cushion) or on a chair if you have hip or knee problems, taking an upright posture, legs crossed, hands on thighs, chin slightly tucked, eyes down but open with a relaxed gaze.  One is supposed to be both relaxed and comfortable but upright and alert as you follow your breath.  Which is much easier said than done.
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Vee
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Re: Meditation Tingling - Common?
Reply #5 - Sep 5th, 2009 at 11:08am
 
When I meditate, after a while I know I am settling down (at last) when my body begins to experience flooding sensations of expansion, like it is becoming a balloon, the feeling fades, then it comes back, then fades, then comes back in a rhythmic fashion. It makes me catch my breath, it is very ecstatic. Around that time I can sink into the quietness. I do find when beginning to meditate and trying to settle down, I get itches everywhere as I begin to attempt the movement away from the day's busy tension. The itches stop, after about 40 minutes usually, sometimes longer, when the ballooning begins, then I know I am on my way. Vee
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goobygirl
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Re: Meditation Tingling - Common?
Reply #6 - Sep 7th, 2009 at 1:55pm
 
I get itches too! But the thing is with my physical condition, it is very difficult to sit on a cushion. I either have to be in something like a reclining chair or lying down on my tempurpedic bed. I can maintain consciousness, it's just the tingling sensation and itching really bugs me!
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Rebecca
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Re: Meditation Tingling - Common?
Reply #7 - Sep 13th, 2009 at 3:25pm
 
I also meditate lying down, it's just easier for me to get completely relaxed.  I have also experienced the tingling sensation you are talking about as well.  In fact today, while I was meditating, I got a huge rush of tingles start from my feet and move it's way up to my head.  Then my fingers started to tingle and the feeling rushed through my hands and up my arms.  I could literally feel energy moving from my feet and hands and up through my body and out through my head.  It feels interesting, but it's best to acknowledge it and then focus back on your breathing.  Meditation bring on a lot of very weird sensations!!
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