Vee
		
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		Posts: 473 
		Port Alberni, B.C. 
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			When I meditate, after a while I know I am settling down (at last) when my body begins to experience flooding sensations of expansion, like it is becoming a balloon, the feeling fades, then it comes back, then fades, then comes back in a rhythmic fashion. It makes me catch my breath, it is very ecstatic. Around that time I can sink into the quietness. I do find when beginning to meditate and trying to settle down, I get itches everywhere as I begin to attempt the movement away from the day's busy tension. The itches stop, after about 40 minutes usually, sometimes longer, when the ballooning begins, then I know I am on my way. Vee 
		 
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