Hi Reborn..I will let Joe and Thomas offer advice whether to skip release and recharge exercise as they are more qualified to answer.
but just from intuitive stance, if seems it bothers you to sweat some.
maybe it is distracting, yet maybe it has a deeper, spiritual cause, that you may be actually releasing something, more than just water through the skin, it could be toxins releasing associated with mental areas?
if so, you are on the right track for sure. please continue to share your exercises, I am deeply intrigued.
about the surprise element within Obe, or altered states and/or spiritual progression:
I am a Course in Miracles teacher of God, as well a student of life itself. I am quite in alignment with everything that comes out of TMI. Especially as we begin to speak of releasing fear/mental concepts about that in particular, and we discuss what PUL is.
so I'll try to illustrate my point with an Obe/retrieval account where fear was conquered, to do a retrieval, and replaced with the singular value of Love in all it's basic, uncomplicated beingness.
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It appears that part of each person's journey on this Earth is the development of courage within the soul. Also it appears that where fear is in the subconscious area, this is like a block to express PUL, which would be our ultimate desire to express, as PUL itself expands mental concepts right into our afterlife areas.
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therefore, the disiplines we undertake to release fear constructs is being illustrated on this thread by Reborn, and also by Dude, and all the others. we owe our progress to TMI and Monroe. I give gratitude.
One night I spontaneously found myself standing lucidity, with all of self awareness present, standing in a field, lonely and frightened.
Here I dealt with my fear; to be afraid or to be courageous?
I was able to think while out of body. this is not always the case.
I knew I had just been laying in bed shortly before this incident.
therefore I wondered how I had gotten to be standing in a field, and who knows but what I could be injured as apparently, I had not intended to be here.
somehow I still managed to enjoy the beauty of the moon and the night and the tall waving grain, and the stillness of it all.
A decision would have to be made whether to take flight or stay.
My curiosity won out. I stayed, to see what would happen.
As I made that decision, all fear left me and I sensed the dawning of courage upon me at that moment, because I believed ACIM, that nothing real can be threatened, that nothing unreal exists, herein lies the peace of God.
good decision. pat self on back and proceed. A colt approached, bounding over the dark grass of an acre of land, I heard only the rustle of it's approach, and for a moment a small fear returned, as I could see nothing and it could be another type of animal, not quite so friendly. Finally fear left again as I viewed the colt. It was glad to see me. I realized at once the lonely feeling I had felt at first was coming from this colt, which was about to die in real time area.
At the present time, it lived in back of property. I had spent time watching it play with it's mother and it had given me pleasure.
I did not know it was a retrieval until later, as well, I was getting a peek at a future event, even as Reborn saw the digital clock he would see later. (a place of no time) I spoke to the colt and accepted I was now it's new owner briefly. the colt was relieved it was no longer alone. my love would save it from that circumstance.
then it was I knew I was spirit, and that PUL had joined us as one.
sensing I could not stay out here forever loving this little big critter, I somehow knew I could create a mother for it. we are so creative when out of body, no reason to think we cannot be creative and with courage as well within physical time/space reality.
Up pops an old mare..I am a bit surprised, but this is just what the colt needs to perform this retrieval. She is dying.
Her legs are folding into the dirt. She has no reason to carry on.
I again experience fear! NO! I command the mare, I tell her about the colt, that it is her purpose to nurture the colt, and so she must not die.
She listens to me. It seems I have power over life and death here.
she arises, I turn to the colt and direct his attention to her.
The colt makes it's own decision..sees it's own kind and runs to the mare and they immediately start bonding with snorts and head knocks and gentle whinneys..end of retrieval.
if this is not evidence of eternal life and related to PUL, then I will have to eat my hat collection.
and so paramount to be courageous in life no matter what circumstances we might find ourselves in, to know that fear is a misperception that we can be separated from living joyfully in by respecting all life forms, as the animals are also us.
the more we face off with fears, we can see, we are interested in overcoming the fight or flight extinct within our very DNA. It can be done, I promise you, to concentrate on the effects of PUL to change our hearts.