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Ex Member
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I forgot to say, you know, Deanna, that your sister has seemed depressed for quite some time. She may need the help of a doctor. I would not normally suggest it, because I am not an authority on these things, but she might certainly be helped with some antidepressants for a short time, if she has not already tried this route.
My sister's life was saved by antidepressants. I do not think she would be alive today without them.
If I were Juditha I really would consider giving it a try, just for a while. She has been going through so much, and the stress may be too severe.
I think if I had not tried them for a while last spring I would be having some troubles right now. Just a short period of time, four months or so, a combo of antidepressant and tranquilizer, was all I needed at the time.
Ultimately, I chose not to continue them. Some of my family were not happy that I discontinued them, and some of them were very happy. The main benefit I received, I think, was that it made clear to me that I had several realities from which to choose.
I really could choose how I would like to feel, as long as I was willing to accept the context in which it was offered.
This was brought into a clearer focus for me by taking this risk, and then making some new choices later.
Another exercise which is helping me immensely right now is keeping a gratitude journal. Falling into a habit of finding one thing to be grateful for every morning is changing my life. It takes only one sentence to open up a new world, to begin a beautiful new day.
Please know we care about you both, Deanna.
love, blink
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