Thanks for advices. I realise that I have to be patient and to keep exercising but I'm still curious and impatient to find out what will come next.
I have no ideea how the 3D blackness is, I read about it in the forum. I suppose I haven't experienced it, I have tried the focus 12 in the past for some time, but I couldn't feel it. With practice I suppose it will come. I will experience a little bit more with focus 10 and then move to the focus 12 exercises.
I found out that some changes are starting to happen. I have blocked conciously my evolution from a fast one to one that is slower , one where I can chew things and don't become frightened. In the beginning after reading Monroe books and started experiencing with energy and Hemisync some strange things started to happen during the night, very strong feelings, that frightened me. I was not sure what were they so I did whatever I could to stop them. If I were to go back in time I would let them happen.
My higher self tried to contact me some time ago during one of my dreams but could not make the contact. I hope that the contact will be possible in the near future.
I have commenced to have precognitive dreams. Had a few in the past, but it seems that they are coming back. For example I had a dream about the sister of one of my colleagues. Never dreamt her befor and never after. She got a job as department manager at Carrefour. She went to Bucharest for 6 month training. In my dream I saw her having an argument with the management and she couldn't agree with them on something so she quit the job. I told my colleague and she said Oh she's ok with the job. After a week or more I asked her again how is her sister. And she told me that her sister did quit the job due to some disagreement with the management

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I also foud out that things I really want are happening, not necessary big things but small ones. I do not focus on them I simply know that I want them. If I do focus and think about them constantly it's not sure thay they materialise. And of course I am more patient and the stress level has reduced considerably.
Are this happening to you also?