welcome!
yes, just ask. I've had numerous examples of being answered so I had to write a book. I'd say curiosity, willingness to learn, persistance, setting intention, reading, meditating, opening your heart to a universal and humanitarian love, I'd say all these things are important when asking to recieve guidance, guides, or helpers.

The path is a lifestyle rather than fast results, but about six years ago I asked a question why helpers would come to a person. I checked my wallet to see if I could pay them,but they dont want to be paid. as soon as I asked for a practical and spiritual cause both (I needed a bunch of answers) a helper showed up about three times until I had the answers.

someday you can get the answers without going obe, but just let them come to you and bless with gratitude that you can do this. thats how they get paid back, with gratitude.
love, alysia

Great tips guys. thanks!