recoverer
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You're welcome Daiseymay:
There are various viewpoints about chakras. The simplest start with six chakras. There is one in the heart area. It is symbolized with the color green. I feel "lots" of activity in this chakra. Sometimes it expands so it encompases my entire chest area. Sometimes I'll experience like explosions within it when blocks are cleared.
It sounds like you might've had a kundalini awakening, which is an awakening of spirit energy. Eventually it'll work its way to your throat chakra which has to do with communication. Next it will work its way to your third eye chakra which is inbetween your eyes and extends to the back of your head. Next it will find its way to your crown chakra which is at the top of your head, and will connect you to God, your higher self, and other divine forces. Because you've seen white light it might already be activated. The manner in which it unfolds isn't precisely the same for all people.
It is good that you asked God for help. Far better than relying on the numerous kundalini gurus that exist. When my kundalini awakening process started I didn't want to rely on the gurus that exist, because I had found how so many of them can't be trusted. So I prayed to God and my higher self instead, and asked for help.
The kundalini unfoldment process can be rather difficult at times. It is important to have divine guidance and live your life in the spirit of love as you go through the process. I had this experience early on. One night while laying in bed with my eyes closed, I saw a life size image of like a heavy metal rocker dude. I could see kundalini moving through him. He said "I use my kundalini for the sake of evil. Next I saw a life size demonic image of myself. Next I saw the face of Jesus Christ. The message was clear. If one goes through the kundalini unfoldment process, it is important that they do so in the spirit of Christ consciousness. So don't be afraid to pray to Jesus for help, because he is available to provide help. I don't know how you feel about him, but I've had experiences and have received messages which show that who/what he is isn't limited by some of the fundamentalist ideas people try to define him by.
Eventhough kundalini can connect you to the World of spirit, it is also a creative energy that can be used in many ways. If you engage in activities that cause your energy to go down, your kundalini will manifest in such a way.
Whatever you do, don't try to force the energy past blocks, which are limiting psychological issues and ideas that get stuck within our spirit body. If you allow the energy to be taken care of by divine guidance, it will work on the blocks in a manner that goes beyond what you can find in a book. You'll need to do your part by finding resolution for and letting go of the limiting psychological issues you run accross.
There are various ways in which you can find these issues. One thing I did early on is divide my life into stages, and within each stage made a list of the issues that troubled me. After doing so, I tried to find as much closure on the issues as I could.
Another thing I've done is pay attention to my dreams. I've found that I receive divine guidance through dreams. Psychological issues I didn't know about were pointed out in such a way. So were perspectives with which I could look at the issues. It helps to keep a dream journal near your bed, because it'll enable you to make some notes right away so you won't forget.
Another thing I do is ask questions while meditating or laying in bed awake. Often I'll receive answers in the form of symbolic visual images, often moving, or short waking dreams. This imagery is accompanied with thought packages that provide an explanation. Sometimes I just receive thoughts.
As you go through this process your subconscious mind gets revealed to you. You might discover things you weren't allowing yourself to see. You'll be surprised at some of the things your mind has created. What it has created isn't simply a matter of what you consciously told it to create, sometimes it'll create according to things you've witnessed during your life but didn't engage in. Some of these things might be unpleasant. You migh also find that there are issues you are angry about unconsciously, but not consciously. Our childish-ego based mind can be quite a rascal.
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