ok, thanks for your post. and I support NEW. New Energy Ways. it worked almost too good for me...lol..love, alysia  btw, NEW and Bruces breath energy exercises are vastly similar programs so I'd say you can't go wrong with either.

JOURNAL ENTRY 7

Tonight I decided I didn't need a warm up exercise to get to focus 10 anymore, like I usually listen to Wave 1 part 3 to get to focus ten then skip to another track. But this time I strictly did Wave 1 part 5.  In this track he tells you eventually to float up and roll out of your body, but I didnt even try to this time I just did what I wanted to do.  This time was different from all of my previous exercises, because this time I had no expectations. I just let whatever happen happen, and observed it objectively. So for the first time. I saw some things. My vision became 3D blackness, and I saw a whole bunch of beings ( i think)... everything was black, but different shades of black so I could make things out. So I saw a bunch of beings, then something up close but I couldnt tell what it was. The track ended by that time, so I went to sleep. Im satistfied withthis attempt though, before I was using this just to get out of body, but now I realize I can get even more out of this, I can have OBEs with out the tapes anyway.

do u mean letters of the alphabet floating in different colors?

it could mean you are a born communicator of the written word...go get some more messages, this is getting interesting....

LaffingRain wrote on Nov 24^th, 2006 at 6:00pm:


Alysia, looks like your having a conversation by yourself ..or someone is..lol

PM..Please, love ya.

R.

Hi OOB Dude.  I’m a new member but I’ve been following the Conversation Board for about six months.  I wanted to thank you for sharing your experiences with this online journal.  It’s been helpful to me and I look forward to seeing what comes next.  As for myself, I don’t seem to get past the 3-D blackness very often – so congratulations.

You mentioned in entry 6 a vibrating sensation in your crown chakra.  I’ve had a sensation there off and on for years – I suspect it’s always there I just need to let myself be aware of it.  Most times it’s a gentle sensation but at times it’s become intense.  Years ago with one of the intense states of vibrations I had an OOB experience with me rising out of the top of my head and then sitting up and seeing several people sitting in the floor in my room.  It was a shocking surprise.  Unfortunately that experience was interrupted by a loud noise of someone slamming a door.  I’ve only had a few partial experiences since then.

So here’s my question:  how did you move the vibration down your spine?  I know Robert Monroe talked about moving that vibration up and down your spine and then rolling over.  I don’t seem to get the vibration to move – it’s just there at the top of my head.  When I do Bruce Moen’s energy gathering and building exercises I get the feeling of that vibrating sensation expanding further out of my head.

Thanks for sharing your journal.  Keep it up.  Rob

JOURNAL ENTRY 9

Last night I started Wave 2 which is focus 12. I listened to parts 1 and 2.  I did not notice a huge difference in how I felt when I was suppost to shift from focus 10 to focus 12, so maybe I did not actually get to focus 12. O well. But some interesting things did happen. My intent was to communicate with my higher self. When I was deep in focus ten, i asked what my purpose was on earth. For some reason I picked up on.. soldier. Theres no way I would ever join the military, its so wrong and counter productive. So I dont know what that meant. A while into focus 10 my third eye chakra was stimulated all of a sudden, this was one of the first times it happened without me causing it to open.  I would get faint images in my mind of random things. All of a sudden I saw this place and a girl there, then I saw kind of a close up of the girl. I tried to focus on it more but nothing happened. I got one or two more glimpses of random people or places, but as soon as they popped into my head they were gone.  There was a weird thing that happened, also. It was like a pinpoint of energy I felt on my neck. It started to move all around my shoulder, and stopped on my back. The feeling of intense energy in one tiny dot stayed on that spot on my back, then i felt another dot move from my neck and move around. I stopped focusing on them though, and eventually got too tired to continue and went to sleep.

It still looks like progress to me Dude. your chakras (energy portals on the body) appear to being worked on.  If you feel spinning, that is an indication of chakra energy, or even the tingling is an indication of your light body working as is the 3rd eye movement.

Have u heard of a book "The Peaceful Warrior?"  it is not always negative to think of the word warrior in the way you are thinking. Warrior can also mean to be a force for good in the world. it may mean you will do battle within your new explorations, as this is an unknown territory you now enter...only the brave and courageous will even dare to go there for you will meet yourself there, and sometimes its difficult to face one's self, it may entail belief system crashing which just means you will expand your belief system in the end.  one thing I wish to let you know, it is a life style path you are on, not an overnight fast food drive thru, as you probably know this already.
I think you are doing extraordinarily well! love, alysia

thank u Dude, you are a wonderful teacher btw. say, I know a way to heal the body by moving your awareness along your body, so glad you call it awareness, good term.

I was moving it up my legs one time and it stopped at the knees..anybody move their energy body and have a block in a place? since it stopped at one of my knees, I just pretended it jumped over my knees...I was aiming to bring it into the heart.

so when or if you get sick in a part of the body, what u do is work the awareness into focus on that area and surround the inflamation or whatever it is with this awareness and then let it settle there. then wait a second or two to see if this body part will talk to you. usually it will say something like "thanks for noticing me" or some other message to meditate on which lead to how u caused it so you can straighten it out.

then if you get on a roll and circle this energy in your body. it comes in the feet, say, and up through the head, then it makes a circle to go back in the feet, then expand it, it gets wider and bigger and you most likely will have an obe, maybe not right at the moment an obe, but after you go to sleep, you may notice the effects of your awareness exercise in the morning that you did indeed have an obe and remember every detail.  love, alysia