JOURNAL ENTRY 1

Wave 1, part 1. Its just an introduction to some energy techniques and focus 3. I learned how to make an energy conversion box to put all of my thoughts in so I wont be distracted during the exercises. I also learned how to do resonant tuning, which allows you to fill up with fresh energy and release stale energy. As soon as I began doing the resonant tuning energy breathing, I immediately started getting very pleasing vibrations and tingly sensations all over my body, I couldnt help but smile because it felt sooo good it was rediculous. And this was just the first 3 minutes of the program! After it was over i went to the next part.

Wave 1, part 2. This was an introduction to focus 10. It taught an affirmation about being more than physical and wanting to experience more than physical and be helped by guides and stuff like that. Anyway so he counts to ten while telling you to focus on relaxing specific body parts and making them go to sleep. It worked, this was the shortest amount of time ive ever been this relaxed, it took only about 5-10 minutes to get into focus ten. However, he cuts it short. So i went to the next exercise.

Wave 1, part 3. This was the same as part 2, only he introduces the resonant energy baloon. I envisioned energy coming out of my head, forming a baloon around me, then going back into my feet. I really felt it too. This technique got me even deeper into focus 10. Then there was the countdown, and I was very deep.  I felt twitches, and random feelings of vibrations, not too strong though. The exersize ended and I went to sleep.

The first three parts got me into focus ten faster than I could have imagined. I assume that the more I do it, the better and more efficient I will be at it. it is niiiiice, i liiiike.

JOURNAL ENTRY 2

This time I started with Wave 1 part 2. I only did this so I could repeat the affirmation they state, because they leave it on in part 3. I slipped into focus ten very very fast, like 3 or 4 minutes I was suprised.  After the resonant tuning excerise, I switched to part 3, where I fastforwarded to the resonant energy balloon. At this point i was probably as deep as I was at the end of all the exercises yesterday. which is very good.  I would go in and out of thinking clearly, sometimes fantasizing about flying or skateboarding down the street in sync with the noises coming from the headphones.

it was over pretty shortly, so I switched to part 5. I knew part 4 was boring and had nothing to do with my goal... to achieve OBEs easier and switch into different focus levels at will. So with part 5 something interesting happened. I would kinda phase out for a second, then hear a loud click and be tuned in once again with a heightened awareness. Ive read about this but never had it happen, so it was pretty cool. But then it all got messed up. My cat knocked something over, and it totally snapped me out of it!! I got so mad I threw the cat out. I tried again but i was so distracted by this point I just said f** it and went to bed. Hopefully I have better luck tonight. Im keepin the cat out, I can tell you that much.

JOURNAL ENTRY 3

Last night I used Wave 1 part 2 for the affirmation and relaxation countdown, then switched to part 3 to get into a deep focus ten. I was in focus ten proabably within five minutes of starting part 2, so this aspect is definatly improving. Nothing exciting happened in part 3, just feeling relaxed. So i switched to part 5.  I got very deep, but when he says to pretend like your floating out, and then tells you to "now roll over and float up" like your suppost to go out of your body, i could not acually do it. I need to be in a state of paralysis in order to get the vibrations to have an OBE, and i just wasnt there. So i just stayed in focus ten, day dreaming and getting lost in them at times, coming back to awareness eventually. SO nothing special happened this time, but its only my third day so I cant expect miracles right away.  At least im getting better at focus ten.
Oh yeah i need to mention this.. I was deep in ten and i asked to meet or talk to my higher self or guide. I have never done this, that i know of anyway. So right away an answer comes to my head, not yet im not ready yet. Now theres a good chance I came up with this answer myself and it was not acually my higher self communicating with me. So i asked when can i and i got an answer ... in time... so once again, i think this was me just thinking a probable answer rather than direct communication.  But i really dont know because i have never consiously communicated with any guides before. What do you think???

Hi oobDude,
thanks for sharing.

When asking questions, there are two things that can happen:
-it feels like you are monologing. That's not a really bad thing, maybe its your greater you... There's a phaenomenon that happens often to me, and at TMI and in Bruces books it's mentioned too, that is the answer can come very quick, sometimes even before you have finished asking, so it's easy to not notice it; keep it in mind. It is as if you already know the answer, but in physical awareness you block this knowledge.
-possibly you get visuals, feelings or sounds or all together, even cartoons are possible, tricky word riddles and such things. Can be difficult to decode it sometimes. Asking another person what it could mean can help, with me I sometimes don't see the forest because of the trees.

I too imagine sometimes in F10 to fly or walk around, or imagine a landscape I'm in. It's a good start when having difficulties to de-focus from the daily business, and you can use it for further things, for example when you have "built" a landscape you can state that you would like to meet a person there. (btw, these things are also good when sitting in the dentist's chair) In every stage of the HemiSync process you can ponder how much you imaginate; too much would mean you don't trust it anymore as important or meaningful, too less imagination can cause that you get nothing at all. Helpful means are in this regard REBal expanding, imagined tools like a flashlight to light the surrounding, and the imagination that the nonphysical surrounding has an inner light glowing which you can perceive, this to me often diminishes the imagination effort.

Spooky

Oh and i forgot to mention... about ten minutes into my focus ten, my right leg began twitching like crazy. It twitched and twitched and twitched, very rapidly. Somewhere around the Quad muscle region. Im not sure if it was the muscle or not, it may have been. But it twitched for about five minutes. It just wouldnt stop. Anyone experience somthing like this??

that is good news about the arms I'd say. be interesting if you could ask for a name of your guide. sometimes they don't think a name is important, but in some cases I think it would be important. I'm sure you have a few of them. also ask they be at least at your level of development or vibration or higher. sometimes I think they are learning as much as we are in how to help us reach altered states. good luck, although luck has nothing to do with it I'm sure. love, alysia

I think you're trying to hard. keep practicing and don't compare your experiences to anothers or you'll never measure up. this is your personal journey. be grateful for whatever you get as gratitude helps make it happen. love, alysia

JOURNAL ENTRY 6

Yagshumesh. Started out with Wave 1 part 3 as usual, got to deep 10, then did a switcheroo to Wave 1 part 6. Thinking back, i do not remember much of what happened. What I remember is a lot of pressure and energy in my top chakra, then I moved the energy down my spine and it felt rediculously good like an orgasm in my back. I felt my awareness expanding and it was definatly different from previous attempts.  So the next thing I know, i hear... "wake up to full consiousness." I look at the clock and like 3 hours have passed! And its like 5 tracks ahead. Either I fell asleep, or just clicked out and did a whole bunch of stuff that I have absolutely no recollection of. Next time Im definatly going to affirm to myself that I am going to remember everything that happens. I also plan to start Robert Bruces New ENergy Ways while in focus ten. So I can begin to develope my energy body and OBE easier. Chenk yew.