Vicky
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When I read your post it made me think of something. Let me take your problem and put it into other terms...
I have two kids, ages 9 and 11. Even at their age, every single thought that goes through their heads comes out their mouths! It drives me nuts, because I have my own brain and mind but I am constantly destracted by their chatter. I love my kids! But c'mon, I need a break sometimes.
What happens is, I can have something on my mind that I really, really need to think about and sort out. And every time one of the kids says something, it distracts me from what i'm thinking whether I want it to or not. The easiest thing to do is to just turn my attention to them, listen or do whatever they need, and then hope that they are satisfied for a few minutes so I can focus on my own thoughts again. I'm sort of exaggerating here but not really. Any parent would understand what I'm talking about...kids really do distract your attention all the time, and it gets harder to keep your mind together on one thing. It's hard for my husband and I to even have a conversation around the kids because they interrupt, and we end up realizing hours later that we didn't actually finish a conversation that we started. Thank God for cell phones and email!
My point in all this is that we get distracted in the physical world like this all the time. Same thing with the non-physical (OBEs). When the "dream world" takes over your attention, it's because your thoughts are distracted. Learning to focus, as Dave suggested, will help you gain some control of what you experience.
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