I think the best way to do it would be as a result of gradual spiritual conditionning, training, experiences. I think it should only be done in dim light as it is so sensitive. My situation is an aberration and seems sci-fi incredible but I'll post it anyway because I know it's true---
My third eye was awakened prematurely by a man staring at me hatefully for a lengthy time 'to put the fear of god' in me. After being awakened and thinking that only the godly could call it up, it/I recognized the hatred that man had, and the third eye/I? 'panicked', started darting around, stretching its stem and getting caught up in its own trail, on and on.
I've had adepts who just met me and knew nothing of that event draw cartoons of me with my third eye dangling out of my forehead that gave me pain to look at. Others will cover their crystals with their hands or fabric so I don't --?--what? fly off on a colored ray of light? (which has felt like it's almost happened.) One result was a sense of terror which kept me from pursuing any of the spiritual experiences that this extended third-eye condition probably led to.
When I was fearful I hallucinated demons. I had migraines for 40 years that caused me to come close to killing myself. I've had several 'accidents' to the head with baseball bats, etc that Guidance told me were necessary to counteract the effects of what we call the third eye.
So now I am highly respectful of spiritual traditions while always looking for ways I can ease this problem. Many of the topics discussed here cause areas of my third eye entanglements to relax, lose their fear. It's still overly -active/alert but it's better. I am so grateful to Bruce Moen and this community for the love they impart to spiritual seeking. Sometimes when I try to thank them they must think I'm some sort of sycophant but I have looked so long for such help.
Aha, you didn't ask for all that, did you? Well, I just wanted to remind you to respect it, not over-use it, , but enjoy and learn from the experiences it brings.
When it's active (when the 3-d blackness is perceived, ask for an answer that affects your spirit, or for a contact with a deceased loved one; it's ready to provide you with ansers, not to vex you. And don't forget to turn off the ceiling fan, as I think it inhibits the necessary energy flows.

bets