Ryan posting on the heavy visualization thread gave me idea to post this little obe trip I took and how I set the intention. I thought theres a chance someone could try it out to see how reliable it might be as a method of intention setting only.
starting to get pumped up with

sometimes intention setting will happen spontaneously with having a thirst for knowledge or just call it curiosity. if your curiosity is backed up by the need to know something, like, immediately, you could have an obe. this is what happened to me.
I was in a predictament. you all know how children take care of the parent when they get old and somewhat helpless maybe? I had me mom with me for 3 years and it was my sister's turn to care for her, but my sister didn't want to take mom in as had plenty on her plate already. but she had promised! well, all this drama is to show how the emotional body can create an obe.
the months went by and still sis made promises to come and get our mother who wanted to go home too btw. mother and I had not spoken for 20 years before she came to stay with me. not that we fought, she just was more attached to the family down south understandably. I knew sis made a habit of saying one thing and doing another all her life. just the way she is. so then it was up to me to make everyone happy.
so now I have sort of an intention setting up now. make everyone happy.
this may not sound to any of you like a big deal, but this experience of getting mom home safely was one of the biggest things to happen in my life, in my soul even for there were many obstacles to surmount and even past life glimpses were involved here which had karmic implications, and not just my own karma.
so heres what I did. I began to imagine driving my mother 1,200 miles home although seemed like a far fetched idea, I still had my intention "make everyone happy." I even asked my deceased grandmother, who was now around mother 24/7 was this right thing to do? she said yes too. I got out a map and studied the map, the route I would take and each turn to see if I could make this trip "real." it just didn't seem possible, although I won't go into detail why it didn't seem possible.
I didn't know studying a map would produce an obe. While I studied I asked myself the question: "is my sister gonna show, or not?" I concentrated on this curiosity several minutes. as you know the human capacity to concentrate on one thought is limited for more than several minutes, so keep this in mind when attempting paranormal experiences or going obe or even retrievals.
I was trying to get to the acceptance that it was possible to drive mother home as a 3 vehicle caravan and also a 1919 sewing machine she over-greased daily (another cute story). I determined I must find out if sis had plans anytime soon to come up here so that was also part of the intention lending strengh to the intention of "make happy."
part of me thought sis was lying to me and I wanted just her honesty.
so had an obe surprisingly to me then. in the obe I found myself on the highway I had already studied, floating above it and didn't take long to find my turn off. sis was in a location of CA I had never visited but I found her new house and was just suddenly there. I noted the layout of the rooms and saw sis in an argument with my nephew and knew right then she was not coming to get mom, but would continue to say she was. I also got verification of the room layout when I later visited her house in reality.
so I would say from all this, if your intention is good for all concerned, not just yourself, but everyone's highest good, then it's easier to have an obe. as well I've heard of this from others, that studying maps and imagining routes you will take can also help set a firm intention because it makes you concentrate hard. well it does me, I am not much of a map person, too right brained I guess. but I can see how it helps to balance the right brain to the left and can make you fly! with love, and appreciate everyone to share here their own experiences to help each other. alysia