We all feel this way at times, White Feather.  It is part of being human.  Our rational side can not always will the sadness away.  Sometimes, we are meant to wrestle with it, suffer, grow, and then find the love.


Matthew

 Dear WhiteFeather,

 I agree with Matthew's two posts...  When i feel down, and need a little boost of PUL, i go and lay down to meditate (my pref. since young) and i try to remember a time where i felt really happy, or felt really loved...  

 It could be anything, and i focus on this and remember the feelings back, and i fill my heart with this Love/Joy energy, say thanks, and then project it out into the world, imagining a brilliant White Light energy surrounding me, and the whole Universe.

 If this is done enough, it should help you to feel a little more love within...  Sometimes when we feel this lack within, it means that we need to give love out more to others in our everyday life....  Its a like attract like energy system.  If you find yourself thinking judgmental, critical, angry, or unloving thoughts about anyone or anything in your life...then just simply stop, take a breath and reexamine why you are feeling this, tell yourself that you don't need to feel this way about any other aspect of Creation which is very much a part of you.

 Or sometimes there is a body imbalance which is contributing to a depressive like mental/emotional state...  I know because i went through this for many, many years.  I found the Cayce readings which talk a lot about holistic health and approached people as a mind, body, and soul...  I started to follow the various dietary, exercise, and attitude suggestions and with a little meditation, and being more loving to others more consistently,  i don't have any depressive or suicidal thoughts like when younger...  This isn't to say i don't occasionally get a little sad, angry, or frustrated, cause i do.  i just get over it much faster and i'm much less attached to my emotional reactions...and overall i have a very positive attitude.
 
 I really hope, and i'm seeing you being helped according to your highest good and Higher Self plan for you.

With Love,
Justin

Hey,

I have nothing to add, i feel others have done so well already plus I'm not sure what to say except were all here listening to you and I hope you feel better soon. I am sending out love to you as I'm sure others are, hope you are feeling better and/or can find out the reasons for this feeling.

Ryan