hi there. I haven't heard M-band noise but that's because my own head is so noisy, or I mean has been. not so noisy anymore. lol.
it's true we are a noisy bunch. I did hear singing of millions of wave like voices at 9/11 one time. I sing here so I immediately began to be sucked into the choir of inspirational wave texture, but something said no, you have to go back to your body right now.
I think u are doing really well to read many authors as it gives us tips and often enough just reading something can flip you out there as in phasing where u cannot percieve a time lapse, but you are instantly there. I no longer get the initiatory vibrations, I think that has to do with energy portals of awareness. they spin constantly but we are usually locked into our five senses here. developing another sense is what u are doing and it is natural but can be a little fear of the unknown entering in. I think you will have assistance. I've never met anything frightening out there except for my own constructions or belief systems chasing me around, lol. I never made it to my kitchen obe either. seemed too blase of a journey to attempt. you might try this to get a sense of your greater self...imagine yourself standing in one of your relative's door way extending a hello greeting. then if they call you and say they saw you standing there, you get a neat verification that you succeeded. this happened to me. my sister called me the next day. I couldn't remember having succeeded except I remember the vibrations had begun; I was trying awful hard before drifting off to sleep. I was elated she saw me and this was funny, as I immediately asked her, "well, what did I say?" lol!
she said I didn't say anything, I just put in an appearance. cool. cause if I'd said something which confused her I'd have some explaining to do, right? it helps to have some positive emotion around it. I was thinking in my mind that I missed my sister and that I would always watch over her when I did this trick.
love, alysia