cynthiainolympia
Ex Member
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I think you're being approached by discarnate entities. I say this because you're not attempting to do a retrieval and it's simply popping into your awareness when your conscious mind relaxes.
This has worked with me: Pretend/imagine/visualize a ball of energy in your heart - move it up from your heart out the top of your head (crown chakra) and 3 or more feet above your head. Invoke your Higher Power (God, Creator, Source Energy - whatever works for you in your belief system) to "link up."
COMMAND (yes, this is the correct word!) that all "non-beneficial energies be immediately and permanently removed from your mind, body, energy field and home for the highest good of all concerned" and powerfully, with intention, state "SO BE IT!"
Pretend/imagine/visualize you have a flashlight. Beam the flashlight over your entire body and energy field (go at least 6 feet out from your body). Notice if you see anything. If you do, and it doesn't feel good to you (this is critical - what you see must feel good to you), repeat the COMMAND and SO BE IT intention. Beam the flashlight into your home and check it out, too.
You are a divine and deliberate creator, creating consciously and unconsciously. Some discarnates want to hang out with living beings and their energies may be filled with energetic charges that are not compatible with your desire for wellbeingness. Commanding them to leave, for the highest good of all concerned, will cause them to move out of your realm of experience into energy fields that will support their growth and wellbeingness. You will be helping yourself embrace your power while simultaneously helping them to progress.
Thank your Higher Power (God - whatever label you feel is appropriate) for assisting you. You are the one who is commanding the work to be done. Be grateful and appreciative of all the assistance you receive to MAKE IT SO.
Bring your energy back down through your crown chakra, back into your heart, and feel good about what you have just done.
Fall asleep or bring yourself back to full consciousness. Note: When you're doing this energy work, you might notice that your brain is in "theta" state - 4 to 7 hz ... keep your concentration so you don't drift off to sleep in the middle of it!
Best of all possible energies, Cynthia
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