Haha, be previously advised that he talks like i sometimes write. 

  You would probably get the point from just listening to the first part.

Big TOE is for free ->
http://books.google.com/books?id=YxMf-lyn0qoC&printsec=frontcover&dq=my+big+toe&...

And you would use a ton of laptop battery time reading the whole thing online.  It's definitely worth reading, in my opinion; I just wouldn't want to do it staring at a computer screen for hours on end.

Interesting comment on the Amazon Page for the Big Toe products

Instead, a DVD of a talk given by the author at the LSE in 2008, essentially summarising (in a simplified and easier to understand way) his main points is available via the author's website in the US and (for £10 incl P&P) via the London College of Spirituality in the UK! The author is a much better speaker than writer.

I went to his website and purchased both DVD's. As it stands I've got enough books to read right now, so a DVD will be a pleasant change.

Both DVD's arrived quicker than expected. I just paid for the products, the shipping to UK was not charged.

I've gone through the Lecture held at London and a small part of the US one. I am impressed, and a little depressed. It was a similar effect after reading some of Bob Monroe books.

Depressed because the models reduces some things I held close to something much smaller than I thought they were.

It didn't take long to get over that. Time for some fresh inquiry into these things I held close.

He talks about being Open Minded, yet skeptical. I very much recommend purchasing both products, even though the subject matter is the same, he reveals different insights in both. Also, some added hilarity and history background provided when he speaks at the TMI in the US.

Thank you for the link. Going by the below, he eats very little. I'm addicted to sugar. However, as opposed to buying something such as cookies I buy dry mango (unsulfured and unsweetened), watermelon and Cliff Bars. On some occasions, such as when I visit my parents house, I'll eat some junkie/junky sweets.

This morning I consumed 3 soft boiled organic eggs, a slice of toast (Ezekiek sprouted grain-sesame -- no chemicals, flour, sugar, or preservatives) and some Canoleo cranola oil margarine. For lunch I had five large grapes and a glass of unsweetened soymilk. For dinner I will eat perhaps 2 or 3 Wasa (oats) crackers and drink some more soymilk and maybe a few more grapes. A hand full of dry roasted almonds may work its way in there somewhere along with some plain yogurt. The past week I was traveling and ate mostly at restaurants. Many mornings I skip breakfast and lunch and have one meal at about mid afternoon - then perhaps a homemade ice cream cone (no sweetener in ice cream or cone - e.g., fruit and soymilk based) with Pamela in the early evening. Some days I don't eat anything at all. Some days I go to a restaurant for two meals in the same day. Pamela and I tend to be spontaneous and plan very little. I am not a vegetarian but I eat very little meat (mostly fish, seafood, and chicken). My body is efficient and metabolism slows some with age so I don't need to eat very much ( I am 6 ft tall and 180 lbs - on my way back to 175).

Sanatogen:

The breakdown of the second paragraph I posted is what Tom Campbell wrote.