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Amino acid sources for vegetarians (Read 1434 times)
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Amino acid sources for vegetarians
Jun 12th, 2009 at 5:29pm  
If any of you are vegetarians and look for foods that have amino acids (building blocks of proteins), attached are a couple of articles with good info. Quinoa is especially good, because it has all 8 essential amino acids and it is gluten free.

http://www.crazynut.theshoppe.com/feature-aminoacids.html

http://www.chetday.com/quinoa.html
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