Hi Dood, I'm reading a new astral travel book and hope to share a few tips with your later; it's called Astral Travel and Dreams by Belzebuub.
Basically I know all this stuff but he has a few tips I hadn't thought about.
a dream can be a series of images projected from the inner psyche, and yet the common symbols can lead to a personal message for you, and if the vibes begin while in a dream, something can occur within this area to bring you "lucid". if that occurs an obe can also occur from that point.
If we develop (we all will eventually) to be able to move past our inner images we step into a "real" astral dimension where collective creations are builded, as well as the astral counterpart of the physical world. this is the Bridge that Kurt Leland crossed in "Otherwhere."
this is where conversation with guides and nonphysical helpers take place, and these beings will also tend to manifest symbols, but that is very easy to manifest in that dimension. also this is where we start remembering verbal conversations.
I am still receiving one word transmissions which appear as letters across my forhead in block letter style. the other day I asked what I needed to eat for a condition I had and GINGER came up! COOOLLL!!
love, alysia
so we gotta get our butts across the bridge one of these days..