don't feel bad Dude, I'm not a normal dreamer either!
so far the little men in white coats have not found me thus u still have the pleasure of my dream interpretation
you seem to have a healthy fear of aliens, but if you recall our TMI founder himself claims to have come from another star system and he's actually an ok type of guy, sort of regular I'd say!
our fears will nonetheless play out in dream or obe, as all that stuff is not in the conscious C1 area and it needs to play out somewhere, so dreams is excellent way, or obes, to get in touch with our greater selves, which we could be aliens ourselves, from another star system, in other words for the newbies, just because we find our selves living in ELS doesn't necessary mean we sprung up from the dirt, hatched from an egg or whatever..we may have flew in on some spaceship eons ago.
this is metaphorical, don't take me too seriously y'all.
as you decided to leave the dream, you found that you were followed, so you cannot escape what may be a part of you. like your shadow follows you, and you even called it a shadow.
you woke up and you are aware you were not dreaming as you saw the alien faces. you almost have a heart attack you say, you are expressing the terror of the areas you have entered in exploration. you are a brave explorer nonetheless as u continue, but you are learning by a type of shock method, as I see it you are safe because in truth nothing can harm us, but we can still feel terror of the unknown areas we enter within our minds.
as you meditate more on PUL, on your intrinsic safety within PUL you may begin conversing with unknown entities within these areas. some interesting messages may develop. beaming acceptance to one u might see in a dream may produce more info, may alleviate terror of the unknown.
you may be working with extraterristials on another level who now acclimate theirselves into your C1 thru dreams. I really don't know, all I know is you're becoming an adept.
remember this:
Nothing Real can be threatened
Nothing unreal exists.