wow Bob. great to see u stop by..knew u liked water but didn't know you like it that much, come to think of it our bodies are mostly water.
can't resist teasing you a little. is your wife ok with this new thing? I'm an ex housekeeper is why I think like this. and a frustrated decorator as well.

so anyhoo I do believe the call of the sea yanked me out of body once. already told that story here.  my current meditation is listening to music. I found a radio station on the net called NewAge Sky...its so mellow it makes me think of other dimensions and I need to put weights on my feet just to stay grounded. driving is difficult after listening to this kind of mellow. I keep wondering where I am and where I'm going and have to remind myself I'm in something metal with 4 wheels and I'm rolling down the street...I did buy liability insurance the other day, I do like to be legal.
sitting in the shower with warm water on your head works nicely to get meditating as it relaxs, you can not be uptight under warm water.
as far as bringing PUL into your meditation, that is very very good technique to expand mind. thinking about what somebody said to me to express their love produces a good feeling and can take that into a meditation.

this is my friend and yours Bob  was just thinking about u today Bob and here you are!