Is there guidance on helping one's self heal? I have battled with weight gain over the years, and have lately been asking for guidance and help in getting control of the problem. I am physically fit and exercise often, but have trouble controlling my intake. I know it is an emotional/spiritual condition which makes me make poor decisions. I would appreciate any thoughts you might have.
B-

Hi Bardo,

this may seem simplistic but I read where appetitie for food and a need for liquids is sometimes mixed by the brain. What some people with large appetities might really want is more to drink, especially if they have jobs or lifestyles where they don't get access to much water.
When my brother learned this, he was able to drop from 260 to 210  (in  some months.)  Just an ancecdoal account.)

Being well-lubricated  :) also helps us slip out of the physical body more easily.

Bets